Grounded
A Monthly Community Practice
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Upcoming Grounded Workshops
1st and 3rd Thursday of Every Month @ 6 pm MST (except on Holiday weekends!)
Upcoming Grounded Workshops
1st and 3rd Thursday of Every Month @ 6 pm MST (except on Holiday weekends!)
What is Grounded?
Grounded is a live, 60-minute workshop where we explore a different topic each month.
Some months we'll talk about clutter. Other months it might be money, relationships, self-trust, or the stories we tell ourselves. Every workshop is a chance to slow down, get curious, and better understand yourself.
Each workshop will include a combination of:
- A short introduction to the topic
- Guided meditation or somatic movement
- Journaling and self-reflection
- Time for questions, conversation, or sharing (if you'd like)
There's nothing to prepare, nothing to achieve, and no right way to participate. Just come as you are and see what unfolds.
Grounded isn't...
- Therapy or coaching
- A fitness class or performance-based yoga
- A class with homework or expectations
You never have to share if you don't want to.
You don't need to arrive feeling calm, flexible, or "ready."
You're welcome exactly as you are.
This space is for you if...
- You're curious about yourself.
- You spend a lot of time thinking, and want to spend a little more time feeling.
- You're interested in slowing down instead of always trying to optimize or fix yourself.
- You enjoy journaling, meditation, movement, or honest conversations.
- You like asking big questions and seeing where they lead.
- You enjoy my writing and want to experience it in a more interactive way.
If you're looking for high-intensity workouts, step-by-step self-improvement, or quick transformation promises, this probably isn't the right fit.
This is simply a space to pause, pay attention, and explore.
How it works:
This practice is offered on a sliding scale.
Suggested contribution: $10–30 per session
You’re welcome regardless of what you can give. If you have more financial capacity, contributing at the higher end helps sustain this space.
Contributions are made by purchasing a digital product on my website or via Buy Me a Coffee.
Your support helps cover the time, preparation, and energy that go into holding this space.
Details
When: The 1st and 3rd Thursday of every month
Where: Live on Google Meet
Length: 1 hour
Replay: Not currently, but possibly in the future
You can come once, occasionally, or regularly. There’s no long-term commitment.
Once you sign up via the digital products on my website, I'll send you:
The date and time
The Googe Meet link
Pre-registering is highly encouraged. Register by purchasing the corresponding digital product.
No one will be turned away for lack of funds. Simply opt for a $0 donation and we'll see you there!
A final note
I’m still learning too. This space isn’t about having answers. It’s about practicing presence together, in real time, in real bodies.
If that feels grounding rather than intimidating, you’re probably in the right place.
See you soon!
Upcoming Workshop Themes
Upcoming Workshop Themes